Are you feeling overwhelmed? Stressed out? Dizzy with the distractions of the digital age? Enslaved by the tyranny of time and not enough hours in the day?
Do you need to unplug and unwind? Do you suffer from insomnia? Do you need to be more creative and centered? Want to improve your relationships? Are you seeking serenity and peace of mind? Then, this class is for you.
Many doctors attribute up to 80% of our illness to the effects of stress. This is called the Age of Anxiety. Why not learn how to disconnect from the world and control your own turbulent mind? In this class you will learn four different styles of meditation and be given a mindfulness practice to do each week. These techniques are universal and separate from any religion or sect. Now is the time to join the Mindful Revolution!