Tai Chi Class

Tai Chi Class
Date and time
12:00 PM - 12:30 PM, December 06, 2018
Other dates and times
Every Tuesday & Thursday, iCal
12:00 PM - 12:30 PM, August 21, 2018 - December 18, 2018
Except on: November 22, 2018
Description

Tai Chi is a remarkably potent workout for people of all ages and physical fitness levels. Tai Chi concentrates on strengthening the central nervous system, and on harmonizing muscles and blood flow to the heart, which in turn allows a greater amount of oxygen to be available for consumption. This circulation is beneficial to the heart as it prevents many diseases of the heart and the viscera and inflexibility of the cardiac muscle.

Wear light, flexible clothing, and bring a water bottle for hydration.

Event sponsor
Admission
Free; please register Register through My Learning Connection: - Login at My Missouri State. - Go to the “Profile” tab. - Click “My Learning Connection” under the Professional Development section. - Once there, type and select Tai Chi into the search box at the upper right of the screen. - Follow the prompts to checkout and complete payment process, if necessary.
Open to faculty, staff
Location