Ageless Grace™ is a cutting-edge brain fitness program that involves all five areas of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses physical skills needed for lifelong optimal function.
This exercise program will help you to remain strong as you age, flexible to reach those high shelves and sharp for dealing with those youngsters around you. These exercises are based on everyday movements that are natural and organic, and focus on healthy longevity of the body and mind. Family members are invited to attend.
Dress lightly and bring a water bottle for hydration.